Nuggets of Wisdom - A Guided Journal for Anxiety
Write your own ’nuggets’ or affirmations in this guided journal
The Guided Journal for Anxiety is out now!
The Nuggets of Wisdom Guided Journal for Anxiety is the latest offering from Kristie Vasili from Nuggets of Wisdom. This hardcover journal is a 220 page content filled workbook designed for people with anxiety who need a little extra support in their healing practice.
The journal is set out with intentional chapters and in an order that flows from one subject to the next. This journal can accompany the original affirmation card deck ‘Nuggets of Wisdom – affirmations & gentle reminders for anxiety,’ or as a standalone healing tool.
The chapters include an introduction, writing prompts, mandalas to colour, mental health resources, space for therapy notes, and the beautiful abstract artworks that are featured in the original card deck.
Based on Kristie’s lived experiences with anxiety, this journal has been carefully written and has also been given the tick of approval by a psychologist, psychiatrist, and school counsellor.
Author - Kristie Vasili
Artist - Bronwen Kate
Features
220 Page Hardcover Guided Journal
17 chapters with written content, writing prompts, and mandalas
Psychologist, Psychiatrist, and School Counsellor approved
Journal pages printed on recycled paper and with a matte finish
Matte Hardcover
Size: 210 x 148mm (A5)
Write your own ’nuggets’ or affirmations in this guided journal
The Guided Journal for Anxiety is out now!
The Nuggets of Wisdom Guided Journal for Anxiety is the latest offering from Kristie Vasili from Nuggets of Wisdom. This hardcover journal is a 220 page content filled workbook designed for people with anxiety who need a little extra support in their healing practice.
The journal is set out with intentional chapters and in an order that flows from one subject to the next. This journal can accompany the original affirmation card deck ‘Nuggets of Wisdom – affirmations & gentle reminders for anxiety,’ or as a standalone healing tool.
The chapters include an introduction, writing prompts, mandalas to colour, mental health resources, space for therapy notes, and the beautiful abstract artworks that are featured in the original card deck.
Based on Kristie’s lived experiences with anxiety, this journal has been carefully written and has also been given the tick of approval by a psychologist, psychiatrist, and school counsellor.
Author - Kristie Vasili
Artist - Bronwen Kate
Features
220 Page Hardcover Guided Journal
17 chapters with written content, writing prompts, and mandalas
Psychologist, Psychiatrist, and School Counsellor approved
Journal pages printed on recycled paper and with a matte finish
Matte Hardcover
Size: 210 x 148mm (A5)
Write your own ’nuggets’ or affirmations in this guided journal
The Guided Journal for Anxiety is out now!
The Nuggets of Wisdom Guided Journal for Anxiety is the latest offering from Kristie Vasili from Nuggets of Wisdom. This hardcover journal is a 220 page content filled workbook designed for people with anxiety who need a little extra support in their healing practice.
The journal is set out with intentional chapters and in an order that flows from one subject to the next. This journal can accompany the original affirmation card deck ‘Nuggets of Wisdom – affirmations & gentle reminders for anxiety,’ or as a standalone healing tool.
The chapters include an introduction, writing prompts, mandalas to colour, mental health resources, space for therapy notes, and the beautiful abstract artworks that are featured in the original card deck.
Based on Kristie’s lived experiences with anxiety, this journal has been carefully written and has also been given the tick of approval by a psychologist, psychiatrist, and school counsellor.
Author - Kristie Vasili
Artist - Bronwen Kate
Features
220 Page Hardcover Guided Journal
17 chapters with written content, writing prompts, and mandalas
Psychologist, Psychiatrist, and School Counsellor approved
Journal pages printed on recycled paper and with a matte finish
Matte Hardcover
Size: 210 x 148mm (A5)
